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Potassium-Packed Tangerine & Sunflower Snack

Serving Size

1

Ingredients

  • 1 tangerine/orange/clementine
  • 1 oz sunflower seeds (or pumpkin seeds!)

Directions

  • Wash the fruit thoroughly under cold running water.
  • Peel the tangerine (or orange/clementine) and separate the segments.
  • Measure 1 oz of sunflower seeds (or pumpkin seeds) and place them in a small bowl or snack container.
  • Combine the fruit and seeds in the same bowl or pack separately for an on-the-go snack.
  • Serve immediately and enjoy!

Notes

Leftovers: Store any leftover sunflower seeds in an airtight container at room temperature or in the refrigerator for up to a week. Fruit: Any type of citrus fruit is great for this snack. Shopping: When purchasing sunflower seeds, look for unsweetened and without oils. Opt for raw or dry-roasted sunflower seeds with just salt.

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