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Probiotic Green Glow Smoothie

Serving Size

1

Ingredients

  • 1 cup spinach
  • 1/4 avocado
  • 3/4 cup plain kefir
  • 1 banana
  • 1/4 cup oats
  • 1 tsp honey
  • 1 tsp vanilla extract
  • 1 tbsp ground flaxseeds
  • 8 ice cubes

Directions

  • Rinse the spinach and measure out all ingredients. If using rolled oats, consider soaking them for 5 minutes in a little water or kefir for a smoother texture.
  • Add spinach, avocado, kefir, banana, oats, honey, vanilla extract, flaxseeds, and ice cubes to a blender.
  • Blend on high speed until smooth and creamy, about 1-2 minutes.
  • Taste the smoothie and add more honey or vanilla extract if you prefer it sweeter. Add more kefir or water if the consistency is too thick.
  • Enjoy immediately for maximum freshness.

Notes

No Kefir: Use plain whole-milk Greek yogurt instead. Gluten-free: Make sure your oats are gluten-free.

Related Notes