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Protein Banana Date Shake

Serving Size

1

Ingredients

  • 8-10 ounces of milk
  • 1 frozen banana
  • 3 pitted dates
  • 1 tbsp almond butter
  • 1-2 scoops collagen
  • 1 tsp or a sprinkle of cinnamon

Directions

  • Add milk, frozen banana, dates, almond butter, collagen, and cinnamon to a high-speed blender.
  • Blend high for about 60 seconds until creamy and smooth with no remaining date pieces.
  • Adjust texture as needed by adding more milk for a thinner shake or ice for a thicker consistency.
  • Pour into a glass and enjoy cold.

Notes

Milk options: Use dairy milk for higher protein (8g per cup) or soy milk for a plant-based alternative. Collagen: One scoop adds ~10g protein; two scoops add ~18–20g. Vegetarian alternative: True collagen only comes from animal sources. Use a vegan protein powder made from pea, rice, or hemp protein for a vegetarian option. It won’t provide collagen, but it still boosts protein content. Make it meal-worthy: Add oats to the blender or pair with a boiled egg for more sustained energy. Nut-free: omit almond butter or use sunflower seed butter

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