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Protein-Packed Chili

Serving Size

4

Ingredients

  • 1 lb. ground meat
  • 1 can of black beans
  • 16 oz. tomato sauce
  • 16 oz. diced tomatoes
  • 1 onion diced
  • 2 cloves garlic, chopped
  • 1 bag of frozen green beans
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • salt/pepper
  • 1 tsp cayenne pepper
  • 2 avocados
  • Shredded cheddar cheese

Directions

  • Heat a large stockpot or instant pot over medium heat. Add the ground meat, diced onion, and chopped garlic. Cook until the turkey is browned, and the onion is softened, about 8-10 minutes.
  • Add the black beans, tomato sauce, diced tomatoes, frozen green beans, chili powder, cumin, paprika, cayenne pepper, and salt/pepper to taste. Stir to combine.
  • Reduce the heat to low and let the chili simmer for 30 minutes, stirring occasionally. (For an instant pot, set the pressure to cook on high for 15 minutes.)
  • Serve hot, topping each bowl with ½ an avocado and shredded cheddar cheese.

Notes

Enhanced nutrients: Use ground beef or a ground ancestral blend that includes liver. Leftovers: Store in airtight container in refrigerator for up to 5 days or in the freezer up to 3 months. Freezer Meal: Great to keep in the freezer for when baby arrives!

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