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Protein-Packed Yogurt Bowl

Serving Size

1

Ingredients

  • 1 cup Greek yogurt, whole milk, plain
  • 1 tbsp chia seeds
  • 2 tbsp peanut butter
  • 1 tbsp unsweetened coconut shreds
  • 3/4 cup raspberries, fresh or frozen
  • Optional: Drizzle of honey

Directions

  • Add 1 cup Greek yogurt as the base in a medium bowl.
  • Sprinkle with 1 tbsp chia seeds and 1 tbsp unsweetened coconut shreds.
  • Add 1-2 tbsp peanut butter and ¾ cup raspberries (or your berry of choice).
  • Optional sweetener: If desired, drizzle with honey for sweetness.
  • Mix all ingredients and enjoy a quick, nutrient-dense breakfast or snack.

Notes

No Peanut Butter: Use your favorite nut or seed butter No Raspberries: Use your other favorite berry More Protein: The current protein content is ~ 27 grams. If you want more, mix one scoop of unflavored collagen in your yogurt Gestational Diabetes Carb Count: 27 g

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