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Red Raspberry Leaf Tea Lemonade

Serving Size

3-4

Ingredients

  • 4 cups water
  • 2–4 red raspberry leaf tea bags or 4 tablespoons loose-leaf red raspberry leaf tea
  • Ice
  • Option 1: ½–1 cup low-sugar lemonade, to taste
  • Option 2: 1 lemon-flavored electrolyte packet
  • Option 3: squeeze of lemon juice
  • Optional: lemon slices for serving

Directions

  • Add the red raspberry leaf tea bags or ¼ cup of loose-leaf tea to a large jar or pitcher, then add 4 cups of water.
  • Cover and refrigerate overnight, or for at least 8 hours, to cold brew.
  • The next day, remove the tea bags and stir the tea well.
  • For the regular lemonade version, pour the cold-brewed tea over ice and add a splash of low-sugar lemonade, adjusting to taste.
  • For the electrolyte version, stir the lemon-flavored electrolyte packet into the cold-brewed tea until fully dissolved, then pour over ice. Add a splash of lemon juice if desired.
  • Serve cold and enjoy.

Notes

Storage: Store in a covered jar or pitcher in the refrigerator for up to 3 days. Loose-leaf tea: If using loose-leaf red raspberry leaf tea, use 1 tablespoon per 8 ounces of water, or 4 tablespoons for 4 cups of water. Lemonade option: Add a splash of low-sugar lemonade right before serving to adjust the sweetness and tartness to taste. Electrolyte option: Stir in the lemon electrolyte packet after the tea has cold-brewed and the tea bags or loose-leaf tea have been removed. Serving tip: Serve over ice with lemon slices, if desired. Pregnancy note: You can start drinking this after week 20 of pregnancy

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