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Salmon Stuffed Tomatoes

Serving Size

1

Ingredients

  • 6 oz. canned salmon
  • Optional: mix a few sardines into canned salmon
  • 1-2 tomatoes
  • 3 tbsp mayo
  • 1/4 can artichokes (drained & chopped)
  • 2 tbsps diced red onion
  • 1 tbsp dijon mustard
  • 1/4 tsp lemon juice
  • 1/8 tsp oregano

Directions

  • Preheat your oven to 400°F (200°C).
  • Slice the tomato in half and scoop out the inner pulp to create a cavity. Place the tomato halves on a baking sheet and roast in the oven for 20 minutes.
  • While the tomatoes are roasting, combine the canned salmon, artichokes, red onion, mayo, Dijon mustard, lemon juice, and oregano in a mixing bowl. Stir until well combined.
  • Once the tomatoes are roasted, remove them from the oven and let cool slightly.
  • Spoon the salmon mixture evenly into the roasted tomato halves.
  • Serve immediately and enjoy!

Notes

No Salmon: Use tuna or sardines Protein: As one serving, this recipe provides 39 g of protein– you could also split it into two servings.

Related Notes