Menu
Search Notes
Search Notes
Search Forum

Salted Edamame

Serving Size

1

Ingredients

  • 1 cup of edamame
  • 1 tsp sea salt

Directions

  • If using edamame in the shell, boil a pot of water. Add the edamame and cook for 5-6 minutes until tender. If using shelled edamame, you can steam or microwave them for 2-3 minutes until heated through.
  • Once cooked, drain the edamame (if in the shell) and season with your choice of garlic, salt, and pepper. For extra flavor, you can drizzle with a bit of olive oil or a squeeze of lemon juice.
  • Serve immediately as a protein-packed snack or side dish.

Notes

Shopping: You can buy it in or out of the shell and season it with garlic or salt and pepper Gestational Diabetes Carb Count: 13.8 g of total carbs with 5.8 g of fiber Protein content: 17 g Cooking: If you prefer edamame without the shell, you can skip the boiling step and simply microwave or steam the shelled beans. Variations: Experiment with different seasonings, such as chili flakes, sesame oil, or a dash of soy sauce for more flavor.

Related Notes