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Sausage and Veggie Grill Packets

Serving Size

4

Ingredients

  • 12 ozs Lamb Sausage (sliced into 1 inch pieces)
  • 2 ears Corn On The Cob (sliced into pieces)
  • 1 Zucchini (medium, sliced)
  • 1 Red Bell Pepper (seeds removed and chopped)
  • 1 Sweet Potato (medium, peeled and chopped)
  • 2 tbsps Extra Virgin Olive Oil
  • 1/4 tsp Sea Salt (or more to taste)

Directions

  • Preheat the grill to medium heat or oven to 400ºF (204ºC).
  • Create a double layer of foil; if you have it, use parchment paper on the inner layer for each serving and divide all ingredients evenly between the packets.
  • Drizzle with olive oil and sprinkle with sea salt (or your preferred spices).
  • Seal each packet securely by folding the edges to form an airtight encasing.
  • Grill the foil packets for 20 to 25 minutes or bake in the oven for 30 minutes until the sausage is fully cooked (internal temperature of 160°F/71°C) and vegetables are tender.
  • Carefully remove the packets from the grill or oven. Open them cautiously with tongs to release steam. Transfer the contents to a plate and serve.

Notes

Gestational Diabetes Carb Count: ~ 25 g of total carbs per serving Protein content: ~ 23 g (include more sausage in each packet for more!) No Grill:- Cook the foil packets in the oven at 400ºF (204ºC) for about 30 minutes, or until sausage is cooked through and veggies are tender. More Flavor:- Add your spices of choice such as paprika, cumin, chili powder, garlic powder, dried or fresh herbs. No Lamb Sausage:- Use any type of sausage instead. Foil: - Foil is a source of aluminum, so it is not ideal to use regularly. If you can, use parchment paper in between the foil and your food. Leftovers:- Refrigerate in an airtight container up to 3 days.

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