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Seared Pork Chops with Crunchy Coleslaw

Serving Size

4

Ingredients

  • 4 cups cabbage shredded
  • 1 1⁄3 cups green bell pepper chopped
  • 1⁄4 cup sliced almonds
  • 1⁄4 cup olive oil divided
  • 4 teaspoons balsamic vinegar
  • 1 1⁄2 pounds pork chops
  • 4 pinches salt
  • 4 pinches pepper

Directions

  • In a large bowl, combine the shredded cabbage, chopped green bell pepper, and sliced almonds.
  • Drizzle with balsamic vinegar and half of the olive oil (2 tablespoons). Toss until well mixed and set aside.
  • Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
  • Season the pork chops on both sides with a pinch of salt and pepper. Add to the skillet and cook for about 4 minutes per side, or until the internal temperature reaches 145°F (63°C).
  • Remove the pork chops from the skillet and let them rest for 5 minutes.
  • Serve the pork chops alongside the coleslaw.

Notes

Leftovers: Store in an airtight container in the refrigerator for up to 4 days. Gestational Diabetes Carb Count: 11 g

Related Notes