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Selenium Support Smoothie

Serving Size

1

Ingredients

  • 1 cup milk
  • ½ cup Greek yogurt
  • 1 frozen banana
  • ½ cup frozen kiwi
  • 2 tsp chia seeds
  • 1-2 Brazil nuts
  • 2 scoops of vanilla protein powder or collagen
  • 1 handful of spinach

Directions

  • Measure out the ingredients and add them to a blender.
  • Blend to combine for at least 2 minutes, depending on your blender.
  • Enjoy!

Notes

Brazil nuts: Just 1-2 Brazil nuts meet 100% of your selenium needs for fertility, pregnancy, and postpartum! Protein powder: Use our protein powder guide to pick an appropriate protein powder for pregnancy and your dietary needs. Milk: this recipe was originally made with almond milk, but any milk works!

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