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Smashed Avocado & Hummus Sandwich

Serving Size

2

Ingredients

  • 4 slices whole wheat bread
  • 1 avocado
  • 3⁄8 cup hummus
  • 8 slices tomato
  • 2 handfuls cilantro chopped
  • 4 leaves lettuce
  • 2 dashes hot sauce (optional)
  • 1 cup blackberries
  • 2 oz. sunflower seeds

Directions

  • Toast 2 slices of whole wheat bread.
  • Smash the avocado and spread it evenly on the toasted bread.
  • Add a layer of hummus, followed by tomato slices, chopped cilantro, and lettuce.
  • Drizzle hot sauce (optional) on top for an added kick.
  • Serve the sandwich with blackberries and sunflower seeds on the side.

Notes

More Protein: Add turkey breast, chicken, or ham for a protein boost. Leftovers: Store any remaining ingredients (avocado, hummus, veggies) separately in the fridge for another sandwich the next day.