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Strawberry Coconut Dream Smoothie

Serving Size

1

Ingredients

  • 1 cup strawberries, whole, frozen or fresh
  • 1 banana, frozen
  • 1 cup coconut milk
  • 1 tbsp shredded coconut, unsweetened
  • 1 tbsp chia seeds
  • 1-2 scoops protein powder
  • Optional: a sweetener like honey or maple syrup

Directions

  • Wash any fresh produce you are using.
  • Add ingredients to a blender.
  • Blend to combine for at least 2 minutes, depending on your blender.
  • Enjoy!

Notes

Milk: Coconut milk can be substituted for milk of choice, but it will taste less like coconut, of course. Protein powder: See the protein powder note to learn about safe options for pregnancy.

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