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Summer Sweet Berry Smoothie

Serving Size

1

Ingredients

  • 1 cup berries, frozen
  • ½ banana, frozen
  • 2 tbsp ground flaxseed
  • ½ cup plain Greek yogurt
  • 8 ounces of milk
  • 1 tbsp honey
  • ¼ cup old-fashioned rolled oats
  • 1 cup or handful of fresh spinach

Directions

  • Add all ingredients to a blender and combine.

Notes

More Protein: Use cow’s milk (26 g of protein for smoothie). Add protein powder if desired. See the note in the library for recommendations. Gluten-free: Make sure to buy gluten-free oats.

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