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Sweet Toasts for Constipation

Serving Size

1

Ingredients

  • 1 Whole wheat English muffin ⁣
  • 2 tbsp Nut butter⁣
  • 2 tsp Chia seeds⁣
  • 2 tsp Hemp seeds⁣
  • ½ Banana, sliced
  • 2-3 strawberries, sliced
  • Honey

Directions

  • Toast the whole wheat English muffin until it’s golden and crispy.
  • While still warm, spread 1 tablespoon of your favorite nut butter on each half so it melts slightly into the bread.
  • On one half, sprinkle the chia and hemp seeds evenly.
  • Arrange the banana slices on the seeded side and layer the strawberry slices on the other half for a burst of fruity flavor.
  • Drizzle a light stream of honey over both halves to tie all the flavors together.
  • Enjoy immediately for a nutritious, fiber-packed breakfast!

Notes

Fiber Boost: This meal packs an impressive 12g of fiber per serving, helping keep you full and satisfied throughout the morning. Bread Alternatives: If you don’t have a whole-wheat English muffin, feel free to substitute with any whole wheat or high-fiber bread. Customization: For extra flavor, add a sprinkle of cinnamon or a few crushed nuts before drizzling the honey.

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