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Tofu Veggie Breakfast Scramble

Serving Size

4

Ingredients

  • 1 package firm or extra firm tofu (15 ounces)
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, chopped
  • 3 stalks green onion, chopped
  • 2 tbsp olive or avocado oil
  • 1 tbsp minced garlic
  • 2 tbsp nutritional yeast
  • Salt, pepper, and other seasonings of choice

Directions

  • Wash all produce well. Chop bell pepper and green onion, and halve cherry tomatoes.
  • Heat olive oil in medium to large sized skillet.
  • Add garlic and let cook for 1-2 minutes. Add bell peppers and cook for a few minutes. Next add tomatoes for a few minutes, and last add green onions.
  • While veggies are cooking, press tofu with hands in between paper towels or two tea towels. Depending on how you like it, chop tofu into cubes or crumble it with your hands.
  • Once your veggies are mostly cooked to your liking, add tofu in your skillet.
  • Finally, add nutritional yeast and seasonings. Combine and let cook for a few minutes.

Notes

More Protein: The current protein per servings is ~ 15 g. Add dairy, if you aren't allergic, like 3/4 cup cottage cheese (~ 5 g protein per serving) to the scramble or 3/4 cup Greek yogurt on the side (16 g of protein).

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