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Trader Joe’s Chicken Veg Stir Fry

Serving Size

4

Ingredients

  • 1 package chicken thighs or breasts
  • 1 package stir fry veggie blend
  • Gyoza "Dipping" sauce
  • Frozen Jasmine rice
  • Optional: frozen garlic cubes or minced garlic

Directions

  • Dice chicken on a clean cutting board.
  • Heat oil in a medium/large pan. Add 2 tbsp or 2 cubes garlic.
  • Add diced chicken pieces.
  • Cook chicken until mostly done.
  • Add veggie blend to the same pan
  • Cook veggies until desired doneness. Cover the pan and "steam" for faster cooking.
  • Meanwhile add one package of rice to a microwave safe bowl, and heat for 3 minutes.
  • Add desired amount of gyoza sauce; I used about 1/2 the bottle.

Notes

Gestational diabetes: Omit rice or eat a smaller portion to decrease the carbohydrate content. The gyoza dipping sauce has 4 g of carbs per 2 tbsp sauce.