Zinc

1. Although zinc deficiency is not as common as iron deficiency, it still occurs, even in developed countries like the United States.

2. Even mild zinc deficiency may lead to adverse outcomes, and also has links to postpartum depression.

3. Eat a variety of protein foods each week to get enough zinc, and if you think you may be deficient think about giving oysters a try!

4. Find a prenatal vitamin that contains zinc.

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1. Although zinc deficiency is not as common as iron deficiency, it still occurs, even in developed countries like the United States.

2. Even mild zinc deficiency may lead to adverse outcomes, and also has links to postpartum depression.

3. Eat a variety of protein foods each week to get enough zinc, and if you think you may be deficient think about giving oysters a try!

4. Find a prenatal vitamin that contains zinc.