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The Google Replacement for Prenatal Nutrition

The Prenatal Nutrition Library answers all of the questions you've been googling during pregnancy.

Become a Member

Feel Good

at every stage

with The Prenatal Nutrition Library App.

Become a Member
  • Preconception
  • First Trimester
  • Second Trimester
  • Third Trimester
  • Preconception
  • First Trimester
  • Second Trimester
  • Third Trimester
Become a Member

TPNL can be accessed through the app or on your browser.

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The Prenatal Nutrition Library

Using the most up to date nutrition science,
The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support
a healthy journey starting before conception.

Using the most up to date nutrition science,
The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support a healthy journey starting before conception.

img-1
img-2

TPNL can be accessed through the app or on your browser.

Using the most up to date nutrition science, The Prenatal Nutrition Library gives you complete peace of mind with clear, actionable guidance to support a healthy journey starting before conception.

img-1
img-2

TPNL can be accessed through the app or on your browser.

Become a Member

Member Reviews

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Become a Member
Become a Member

What’s Included?

Ask an RD
Topic Search
Meal Plans
Quick Guides
Podcast
Gestational Diabetes
Gestational Diabetes
Gestational Hypertension
Meal Plans
Q & A
Quick Guides
Community
Podcast
Topic Search

Ask an RD

Ask prenatal dietitians
questions and get answers. 

 

Meal Plans

Get easy, expert-crafted trimester meal
plans incorporating essential foods for
pregnancy so you know you meet your
needs at every stage.

Quick Guides

Pregnancy nutrition “cliff note” style learning

Community

Connect with people on the
same journey as you!

Podcast

Sit down with Ryann for casual
learning from pregnancy experts and
hear from everyday feel-good mamas!

Gestational Hypertension

Coming Soon- Learn how to manage high blood pressure and decrease your risk of preeclampsia through food.

Gestational Diabetes

Learn how to lower your blood sugar
without giving up your favourite foods
and deliver a healthy baby.

Pregnancy nutrition “Cliff note” style learning.
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Both membership options are HSA/FSA eligible!

Best Value!

Annual

$219

  • Immediate access to hundreds of prenatal nutrition topics
  • Full access to the question forum & community forum
  • New up to date topics added weekly
  • Private podcast access
  • Access to quick library search feature
  • Meal plans for preconception, first, second, and third trimesters
  • Feel-Good Gestational Diabetes Course & Meal Plan
  • Access to all 8 quick guides
Join Annually &
Get one Month free

Cancel at anytime. Price locked in and will never increase.

Monthly

$19.99

  • Immediate access to hundreds of prenatal nutrition topics
  • Full access to the question forum & community forum
  • New up to date topics added weekly
  • Private podcast access
  • Access to quick library search feature
  • Access to 3 out of 8 quick guides

Meal plans Available for Purchase
Feel-Good Gestational Diabetes Course & Meal Plan Available for Purchase

Join Monthly

Cancel at anytime. Price locked in and will never increase.

Your membership supports a monthly donation to The National Birth Equity Collaborative. A non-profit organization that exists to create transnational solutions that optimize Black maternal, infant, sexual, and reproductive wellbeing.

Hi! I’m Ryann

Ryann Kipping, MPH, RDN, LDN

Owner + Founder of The Prenatal Nutrition Library

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I’ve helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy.    

Simply put, advice to “take a prenatal vitamin” is not enough.

If there is any time in your life to make nutrition a priority, it’s now.

Eating for two people is different than eating for one. Appetite changes, intense cravings,morning sickness, and heartburn comes in winds and you’re forced to lean into your bodies cues like never before.

During pregnancy, you have to eat intentionally and I’m here to make it easy for you. I’ve done all the research, so you don’t have to spend another minute debating your every bite.

Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment,and energy) on the inside is what matters the most.

Member Reviews

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Become a Member

Frequently Asked Questions

Yes! This membership is for those planning to be pregnant and at any stage of pregnancy! 

Yes! Whether you are in week 0 or week 35, this membership will be valuable for your pregnancy journey.

Yes. You can cancel at any time.

Yes! There will be valuable information for all types of diets backed with evidence-based information. The meal plans are created as if the person following them has no dietary restrictions and are meant to be adjusted based on the individuals needs. 

Yes! There are no location restrictions.

The content is written text released weekly with reminders sent straight to your inbox. You may also encounter some video content. 

A: 4 60-day meal plans with grocery lists (preconception, 1st trimester, 2nd trimester, 3rd trimester) are included with the yearly subscription. These plans are available for an additional price of $79 with the monthly subscription. A 30-day meal plan is part of the Gestational Diabetes course included with the yearly subscription or $119 with the monthly subscription. The meal plans are created as if the person following them has no dietary restrictions, as of now, there are no vegetarian meal plans. However, we have a comprehensive vegetarian guide inside the library that details essential foods to include to ensure you get every critical nutrient for pregnancy.

A: Yes! There is a note on managing gestational diabetes that is included as a monthly member. The Feel Good GD program, a comprehensive self-paced course and 30 day meal plan, is included with the annual membership or available for $119 as a monthly member.

A: Yes! Both membership options are HSA/FSA eligible.

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