Beef and Vegetable Farro soup

Serving Size

4

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 onion chopped
  • 8 ounces button mushrooms sliced
  • 15 ounces diced tomatoes
  • 4 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 2 bay leaves
  • 1 pound chuck roast or beef for stew diced
  • 3 turnips peeled, diced
  • 3 carrots peeled, chopped
  • 6 cups beef broth (or bone broth)
  • 1⁄2 cup farro (see note)
  • 1 dash salt, to taste & 1 dash pepper, to taste

Directions

  • Sauté Mushrooms: Heat 1 tablespoon of olive oil in a large Dutch oven or heavy soup pot over medium-high heat. Add the mushrooms and a sprinkle of salt. Cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, about 5-7 minutes. Transfer the mushrooms to a small bowl and set aside.
  • Brown the Beef: Heat the remaining 1 tablespoon of olive oil in the same pot. Add the diced beef, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, and cook until browned on all sides, about 5 minutes.
  • Add Vegetables: Add the onions, turnips, and carrots to the pot. Stir to combine and sauté for 5 minutes until slightly softened.
  • Add Herbs and Tomatoes: Tie the thyme and rosemary sprigs together with kitchen string and add them to the pot along with the bay leaves. Stir in the diced tomatoes and cook for 2 minutes.
  • Simmer Soup Base: Pour in the beef broth and bring the soup to a boil. Reduce heat to a simmer, cover, and cook for 10 minutes to allow flavors to meld.
  • Add Kale and Farro: Stir in the kale and farro. Cover and simmer for another 10-15 minutes, or until the farro is tender. Taste and adjust seasonings with additional salt and pepper if needed.
  • Serve: Remove the herb bundle and bay leaves before serving. Ladle the soup into bowls and enjoy.

Notes

Leftovers: Store in an airtight container in the refrigerator for up to 5 days. Gestational Diabetes Carb Count: ~ 21 - 23 g of total carbs per serving No Farro: -can sub for another grain or decrease to 1/4 cup for lower carbs Protein content: ~ 30 g