Brussel Sprouts

1. Brussel sprouts offer great health benefits to you and your baby- and are perfectly safe during all parts of pregnancy! 

2. Brussel sprouts are rich in antioxidants, and serve as a great source of folate, vitamin C and K, and fiber. 

3. There are many ways to include them in your diet, get creative!

4. You may not like Brussel sprouts, and that’s ok! There are plenty of other green vegetables that you can enjoy instead.

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1. Brussel sprouts offer great health benefits to you and your baby- and are perfectly safe during all parts of pregnancy! 

2. Brussel sprouts are rich in antioxidants, and serve as a great source of folate, vitamin C and K, and fiber. 

3. There are many ways to include them in your diet, get creative!

4. You may not like Brussel sprouts, and that’s ok! There are plenty of other green vegetables that you can enjoy instead.