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October 9, 2020 at 7:28 am
#1025
Ryann KippingKeymaster
Hey! Good question, and really, there’s no definite answer here. Treats in moderation are definitely okay. Often times when we try to avoid them at all costs, we end up craving them more and eating more! The American Heart Association recommends no more than 25 g of added sugar (not intrinsic sugar like what is found in fruit or dairy) per day. So, really, you could have chocolate every day and stay under this.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist