Reply To: Having so much trouble eating

[Ryann Kipping]

Hey! So sorry you feel bad : ( there are a lot of changes happening inside of you, especially growing 2 little ones! First, is there anyone else who can prepare food for you? Second, stick to cold foods, usually warm foods create more nausea just because of the smell. Fruit is great, but can you pair it with plain nuts or plain yogurt? Toast is great, too, but again can you add almond or peanut butter, hemp or chia seeds?

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist