Reply To: Choline

[Ryann Kipping]

Hey! Okay, I’ll address the first question here first. Having an aversion to eggs is not uncommon – many of my clients find making recipes that aren’t “just eggs” but contain eggs helps like protein pancakes or stir-fries. If you aren’t able to eat eggs at all, you need to include other high choline foods (mostly meats) and you do need to supplement with choline.

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist