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#10794
Ryann Kipping, MPH, RDN, LDN
Participant

There is a higher risk of contamination with any pre-made or pre-packaged food, however, the benefits probably outweigh the risk here, i.e. if buying pre-made eggs is going to increase the likelihood you eat them then you are in turn going to get more choline, protein, folate, and all the other nutrients eggs provide. I hope that helps!