Reply To: Bone Broth / Snack Bars

[Ryann Kipping, MPH, RDN, LDN]

Hey! Yes, the chicken or beef are both great options!

Ah, bummer on Mama bars! I also like RX bars, Lara bars, OHi bars, Autumn’s Gold, or making your own energy bites! The other issue with most of these bars is the limited protein which makes them not very filling, unfortunately.

Here is the energy bite recipe from my book:

1 cup old fashioned rolled oats
½ cup ground flaxseed or flaxseed meal
½ cup peanut butter
½ cup dark chocolate chips
2 tablespoons chia seeds
¼ cup pure maple syrup
Optional: ⅓ cup unsweetened, coconut flakes