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October 9, 2020 at 9:00 am
#1101
Ryann KippingKeymaster
Remember, it’s 100 oz. fluid total, not just water! So, anything that is liquid counts like soups, smoothies, juice, milk, fruits, and veggies! I think setting water reminders will help. The best way to tell if you’re hydrated is to check the color of your urine, it should be a light lemonade color. You could try an electrolyte drink, also. I’ll be adding a recipe here soon, but there are some fine options out there with limited added sugar!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist