Reply To: First trimester anxiety

[Ryann Kipping, MPH, RDN, LDN]

Hi, Carlie, my main tip is to focus your energy on what you can control. As we know, many things when trying to conceive, and when pregnant are out of our control which is tough, but if you let some of these things go and focus on your day to day, i.e. what is happening now, this will help. Take it day by day, week by week, etc. Sending positive vibes your way!