Reply To: Progesterone

[Ryann Kipping]

Hey, there! I am not a hormone expert but do know there are some more natural things you can try to increase progesterone levels specifically increasing B vitamins and vitamin C. As well as zinc which is mainly found in shellfish (just make sure it’s cooked). Take a look at the notes on these specific nutrients and make sure your prenatal vitamin has these. Reminder, I cant’ provide individualized guidance here without completing a nutrition assessment including looking over blood work!

Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist