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October 9, 2020 at 9:12 am
#1137
Ryann KippingKeymaster
Hey! Yes, google can be a disaster haha!
You don’t want to supplement with more than 350 mg. Magnesium glycinate is best for absorption but not optimal if you have constipation issues. If that’s an issue, probably best to go for magnesium citrate.
Reminder, I can’t provide individualized guidance here. So, I’d have to take a look at your whole supplement routine and nutrition intake (i.e. nutrition assessment) to tell you if these things are appropriate for you specifically!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist