Reply To: vitamin a

[Ryann Kipping, MPH, RDN, LDN]

Hey! (Answering here again since I know people will view it (:) Too much supplementation of the active form of vitamin A (retinol or retinyl palmitate) can be harmful, but you won’t overdo vitamin A from food even if you eat liver moderately. (: In fact, the more beta-carotene you eat the less it is converted to the active form of vitamin A. There is more information on vitamin A in the vitamin A note here in the library, too!