Reply To: Keto-Beam Electrolytes

[Ryann Kipping, MPH, RDN, LDN]

Hey! Them not being able to identify how much of each nutrient is in the drink gives me pause. Products like this, just like any supplement, isn’t well-regulated by the FDA. This is always something to keep in mind, especially during pregnancy. You can get the nutrients it provides through food, and typically the only reason you need to replenish electrolytes is if you lost a lot through sweating or vomiting. Are there other electrolyte beverages you’ve used? Many of added sugars which is obviously a downfall of most, but there are some others you can find that don’t. Let me know if you want me to review another one!