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January 12, 2021 at 11:53 am
#11771
Ryann Kipping, MPH, RDN, LDNParticipant
Hey! Too much supplementation of the active form of vitamin A (retinol or retinyl palmitate) can be harmful, but you won’t overdo vitamin A from food even if you eat liver moderately. (: In fact, the more beta-carotene you eat the less it is converted to the active form of vitamin A. There is more information on vitamin A in the vitamin A note here in the library, too!