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October 9, 2020 at 10:40 am
#1202
Ryann KippingKeymaster
Hey, Gianna!
Nope – beta-carotene is the inactive form of Vitamin A, it’s not converted at a great rate to the active form which is why it’s important to get both beta-carotene and retinol (active form). You can over supplement with retinol so that’s where you have to be careful. Check out the note on Vitamin A!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist