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October 9, 2020 at 10:55 am
#1217
Ryann KippingKeymaster
Hey! Did you check out the note on constipation? There’s great tips there! I generally recommend aiming for over 30 grams of fiber per day, ensuring adequate fluid intake so it doesn’t cause more constipation. Try adding 1 tbsp of chia seeds in any way! Some stool-softener are okay, but it’s always important to run this by your doctor first.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist