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October 9, 2020 at 11:40 am
#1279
Ryann KippingKeymaster
Hi, Sadie,
I wouldn’t look at the meal plan as a 30-day plan that just starts and stops. The meal plan is great to follow for 30-days straight, but is also meant to help you learn how to build meals and get more ideas overall. For most vitamins and minerals, you can really only overdo it with supplements, not with food. So, no, you won’t be overdoing anything by following the meal plan and taking a prenatal vitamin. As you go through the information here in the library, especially the nutrients, this should be more clear!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist