Reply To: Vitamin D Supplements

[Ryann Kipping, MPH, RDN, LDN]

Hey, hey! There is info on vitamin D under the vitamin D note, however, there is no set amount of supplementation that raises levels to a specific number, this will be different based on the individual. The best way to know is to test, supplement, and re-test to see if it is working. You would have to try realllyyy hard to overdo vitamin D, majority of women are not getting near enough!!