Reply To: Calcium and vitamin D supplement

[Ryann Kipping, MPH, RDN, LDN]

Hey! This is definitely an individualized question I am unable to answer here, unfortunately. What I can say: Calcium needs are 1000 mg/day before and during pregnancy so this is not too much, additionally, 1000 IU’s is not too much vitamin D either, some of my clients are taking upwards of 7000 IUs to get their levels higher. Be sure to check out the dairy-free note, plus the notes on calcium and vitamin D here!