New Sales Page-duplicate-1 › Forums › Questions › Too much B12? › Reply To: Too much B12?
October 9, 2020 at 12:30 pm
#1342
Ryann KippingKeymaster
Hey! Out of normal range, as in your B12 is low?
Since B12 is a water-soluble vitamin, it’s generally considered safe at high doses and there is no upper limit set for this reason. Additionally, research shows the RDA for B12 in pregnancy should be closer to 3 times the amount recommended (https://pubmed.ncbi.nlm.nih.gov/25995278/). All this to say, it’s very unlikely you are overdoing it.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist