Reply To: Too much B12?

[Ryann Kipping]

Hi Ryann,

No, my B12 was high. It was at 738 pmol/L (whatever that means). It says the “normal” range is 138-652. My doctor said it’s not super high and that it was flagged because it was outside of that range. But she did say to maybe take it easy on the nutritional yeast for a bit.

I’m just wondering if maybe my prenatal is giving me too much B12. I have a friend taking the same pills but she only takes 2 a day instead of the recommended 3. I’m not sure if I want to do that. Do you have a resource where it says exactly how much of the important vitamins and minerals we should be getting during pregnancy? Maybe I can compare that to my vitamins.

Thanks for that link. I’ll check it out. Any other information you have would be great.

Originally posted as stephiedi