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October 9, 2020 at 1:21 pm
#1385
Ryann KippingKeymaster
A 12-hour fast between dinner and breakfast is okay! If your stomach is growling, this is a sign you need to eat. If you wake up hungry in the AM, you should also eat. Intermittent fasting can work for some people, but definitely not for every one and I haven’t seen any research that it is beneficial for those trying to conceive!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist