Reply To: Restless leg syndrome

[Ryann Kipping, MPH, RDN, LDN]

Hi, Lauren! I’m so sorry to hear this. Magnesium is another nutrient to focus on here. I would make sure your prenatal vitamin has magnesium, if not, potentially think about adding it on as magnesium glycinate. Check out the notes on iron, folate, and magnesium here for some foods to include! Here is a good article on other tips for restless leg syndrome: https://www.healthline.com/health/restless-leg-syndrome