Reply To: egg yolk

[Ryann Kipping, MPH, RDN, LDN]

Hi! I don’t recommend avoiding egg yolks even if you have high cholesterol. Egg yolks have all the choline and the majority of the other nutrients eggs provide. Science has disproven the thought that dietary cholesterol causes high blood cholesterol. Here is a good article on this topic: https://www.healthline.com/nutrition/how-many-eggs-should-you-eat