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#14473
Ryann Kipping, MPH, RDN, LDN
Participant

Hey! Yes, these seeds look yummy and safe to include! Good find!

As far as the MegaFood prenatal, remember, I am only providing a review based on the guidelines outlined in the prenatal vitamin note, I cannot recommend something catered to your needs specifically. ( :

Pros: NSF certified (third party testing), choline (yay!), vitamin K2, folate, methylcobalamin, zinc, selenum, no calcium but iron instead
Cons: no magnesium, no calcium but iron instead, no active vitamin A only beta-carotene, limited amounts of several nutrients especially a downfall with vitamin D, and potentially iodine