Reply To: Emerald Labs Prenatal Vitamin

[Ryann Kipping, MPH, RDN, LDN]

Hey, Kristen!

Yes, I am only able to compare this to exactly what you see in the prenatal vitamin note here already. We also have a note specific to omega-3 supplementation which you can check out here: https://new.theprenatalnutritionlibrary.com/omega-3s/

On the prenatal,
pros: it has vitamin K2, magnesium, selenium, iodine, zinc, and active forms of vitamins like folate, B12, and vitamin A
cons: low amounts of the majority of the nutrients in it, the biggest downfalls on this are magnesium, vitamin D, iodine, and zinc, also, no choline at all, the herb blend (herbs are a big grey area in pregnancy), I typically don’t recommend digestive enzymes like bromelain and papain during pregnancy