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October 12, 2020 at 5:57 am
#1508
Ryann KippingKeymaster
Hi, Liz,
I can’t provide individualized guidance here, but I’m happy to recommend some brands of vitamin d supplements that I trust.
You do want to choose vitamin D3 and if your prenatal vitamin doesn’t contain vitamin K2, you want your D3 to also include that for better absorption. You’ll find more info on vitamin K2, under the note on vitamin K.
Thorne (I like the liquid one with D3 + K2), Douglas Labs, and Seeking Health are all good options!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist