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October 12, 2020 at 6:24 am
#1542
Ryann KippingKeymaster
Hey! It’s fine to consume folic acid. We want to focus on natural occurring folate, but consuming folic acid is definitely okay as majority of breads, pastas, cereals are fortified with it by regulation. If you have the MTHFR gene, it’s more important to limit folic acid.
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist