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#16123
Ryann Kipping, MPH, RDN, LDN
Participant

Hey! So sorry, hang in there! ) : Thorne has no choline, and with no eggs, it’s unlikely you are meeting your needs, although I can’t provide individualized guidance here. Can you mix eggs into things versus eating them plain? Like doing pancakes or waffles, stir-fries, casseroles? Check out the choline note and you might get a better idea of food that includes choline other than eggs which may help you determine if you need to add a supplement.