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October 12, 2020 at 6:56 am
#1616
Ryann KippingKeymaster
Hey! Check out the Vitamin C note under vitamins and the elderberry note under herbs! You can take emergenC, just be cognizant of sugar intake, of course. Elderberry is a little iffy since there isn’t much evidence to support its safety. Double check with your nurse/doctor, but I do believe Zicam is safe to take. Additionally, stay hydrated, high vitamin C foods, high zinc foods, and ginger!
Originally posted as Ryann Kipping, RDN, The Prenatal Nutritionist