Reply To: food addiction/binge eating

[Ryann Kipping, MPH, RDN, LDN]

Hey Lauren! I would suggest this book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1613524863&sr=8-1 and workbook to go along with it: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&keywords=intuitive+eating&qid=1613524907&[email protected] may also be a good follow on IGThe podcast The Life Coach School is amazing- she talks about entrepreneurship and food habits/weight loss but overall, it’s really a mindset podcast